360 DEGREE PERSONAL TRAINING FOCUSED ON 3 KEY AREAS:
HEALTH – SPORT – MINDSET

ABOUT WHAT WE DO

Our philosophy focuses on 3 key areas: Nutrition – Sport – Mindset. Services include fitness, weight loss, mindset coaching, nutrition, Pilates, and yoga lessons, as well as fitness for seniors, rehabilitation, and sports injury recovery. And so much more.

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ABOUT US

Our skilled, experienced, and professional team provides comprehensive assistance for your well-being by focusing on 3 important areas: physical activity, adapted nutrition and mental health.

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LESSONS

Find out more about our personalised and adapted Pilates, yoga lessons and bootcamps, according to your needs and availability.

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Blogs

  • Chez House of Fitness 360 le Personal Trainer n’exerce pas seulement un métier. Il faut, que pour lui, cela soit une vraie vocation. Un challenge continuel pour répondre aux demandes changeantes du Marché. Le Personal Trainer doit être en mesure de répondre aux exigences du client à chaque moment. Il doit aussi être capable de […] Read more

  • Qu’est-ce que c’est ? Et à quoi servent les oméga 3 ? On leur reconnaît, aujourd’hui, 1001 vertus. Selon de nombreuses études réalisées chaque année, les oméga 3 auraient un effet à la fois bénéfique sur la prévention de certaines maladies ainsi que sur l’humeur de la personne. Vertus des oméga 3 : L’humeur de […] Read more

  • Pilates and Yoga

    Pilates Pilates is a method of exercise focusing upon controlled movement, stretching and breathing. Is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of our body as well. We can do Pilates with or […] Read more

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