ABOUT WHAT WE DO

 

 

HEALTH

We provide a bespoke coaching plan
that is specifically targeted to your individual expectations and needs.

Consultations and advice are based on a comprehensive nutritional concept using the latest scientific and medical knowledge.

The cornerstone of HOUSE OF FITNESS 360’s philosophy is built on changing nutritional habits for lasting results, as well as providing immediate therapy for nutrition related illnesses.

Our simple, systematic and daily approach will help you reach your individual goals, thanks to psychological and nutritional solutions for lasting weight loss, pain-free daily life, therapy and prevention for social psychologic illnesses, allergies and intolerances or even improvement in your physical and mental performance.

No need to diet with HOUSE OF FITNESS 360.
HOUSE OF FITNESS 360 will help you change your habits.

Your expectations -> Our mission

YOU HAVE CHOSEN HOUSE OF FITNESS 360 BECAUSE YOU WANT TO

  • Adapt your diet and improve your daily well-being (fatigue, stress etc.)
  • Prevent infections, reduce dietary tract, and joint inflammation
  • Prevent cardiovascular and metabolic illnesses
  • Lose weight healthily
  • Learn how to avoid the pitfalls of our modern diets
  • Combat premature ageing or degenerative illnesses
  • Accompany and monitor your medical treatment

Sport

  • Are you overweight and always tired?
  • Or do you feel unhappy and bad about yourself?
  • Or do you suffer from back pain and are stressed?
  • Have you finished your physio sessions after an injury and want to start doing sport again?
  • Do you want to improve your golf handicap or prepare for your skiing holidays by getting back into shape?

OUR SERVICES

  • Weight loss
  • Fitness
  • Strength training
  • Specially designed programmes for seniors
  • Sports injury recovery for athletes
  • Pilates Private/ Group

CORPORATE FITNESS

Improves:

  • Staff productivity
  • Company morale
  • Staff health
  • Attendance
  • Staff motivation
  • Attractivity of the company

MINDSET

Personalised mindset coaching provides specialised assistance to optimise your human and organisational potential. Mindset coaching focuses on the mental processes which affect your thoughts, emotions, inner state, and behaviour.

This kind of coaching is supposed to develop your life skills and help you achieve your goals, whilst improving how you adapt to changes, as well as optimising your professional and personal successes.

Mindset coaching is an efficient solution to boost your performance and revitalise your life.

CORPORATE SEMINARS: QUALITY OF LIFE AT WORK

“Improve quality of life at work for better individual and collective performance.”

HOUSE OF FITNESS 360 organises seminars and workshops on well-being and quality of life at work.

We are convinced that the well-being of staff and entrepreneurs improves productivity, which in turn improves competitiveness. Our QLW approach aims to think about the work content whilst improving staff working conditions, as well as company performance.

Revitalising your company’s human resources and focusing on your human potential is a fundamental key to success.

MINDSET COACHING TOPICS

  • Stress and anxiety management
  • Developing your emotional intelligence
  • Strengthening self confidence
  • Managing your time and priorities
  • Strengthening leadership
  • Increasing motivation
  • Team building