PILATES
Pilates is a method of exercise focusing upon controlled movement, stretching and breathing. Is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of our body as well. We can do Pilates with or without equipment, the moves will involve slow,precise movements and breath control.
Pilates is a fullbody exercise method that helps us to do everything better. It strengthens and stabilises the core body, so that we can move efficiently while improving our posture, flexibility, and mobility.
Its benefits: creates strength, increases flexibility, develops core strength, improves posture, increases awareness, increases energy and promotes weight loss.
Yoga
Yoga is an ancient system of physical and mental practice.
The purpose of yoga is to foster harmony in the body, mind, and environment.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.
Yoga improves the body flexibility and balance, cardiovascular endurance, muscular strength, increases the energy levels, it helps us to have better weight control and less muscle strain, stress reduction and attainment of inner peace.